Tight Hip Flexors: The Root of all Evil?
Tight Hip Flexors and Back Pain Tight hip flexors can seem like they are holding you back in your lifts, but not the way you think. We all have “tight” hip flexors in this day and age. Partly because you spend all day sitting at a desk. Partly because you think a good core work out revolves around ab crunches, reverse crunches or
