How To Get Rid Of Upper Back Pain Between Shoulder Blades is one of the most common questions we get in the clinic. Below you'll find our favourite exercises to help you with your upper back pain between the shoulder blades. Plus instructional videos. But first, a little anatomy. Your Thoracic spine is the bit of your back between your neck and your
What You Should Know About Stability Exercises: Do you ever wonder why you do all your mobility and stability exercises but never seem to make any progress? When you look at the body and the way the major joints function you will begin to see a pattern. The joint by joint concept in regards to sports injuries and rehabilitation was developed by Mike
Why Does My Lower Back Hurt? Do you ever wonder why your lower back hurts or get tight all the time? Why do we develop arthritis, or, why do your knees crack more and more as you get older? It is because when given the choice humans and nature, in general, choose the path of least resistance. Think of a stream of water running
Intro: Cycling Sports Injuries Whether you are a weekend warrior who goes cycling on the weekend to grab a coffee with a couple of mates. Or looking to take your pedal to the next level. Sport-specific training is a must to prevent sports injuries. It not only has the benefit of reducing the risk of injury but will also increase performance. In the previous
