“Australian adults now sit for an average of nearly nine hours a day” This is an alarming statistic. Sitting accounts for 9 hours of the average adults day. add in 8 hours or sleeping. That’s 17hrs a day of inactivity. Evidence is mounting that, if you spend too much sitting it is harmful to your health. Sitting at work, or during your commute to or from
Save Your Squat The ability to create tension when we are loading a joint will create stability and decrease our chances or injury. Save your squat: a common fault is to turn the knees out so far we place the gluteals at a mechanical disadvantage, practically switching them off, and making it a quad-dominant exercise. With the feet turned out with often start to
Stop Wasting Time On Mobility Have you been trying to get flexible but feel like you're just going around in circles and never making much progress. If you Aren't testing mobility/stability drills before and after completion of the exercise, how do you know if you are making progress with your mobility? PSST . . . Heres a FREEBIE I made for you How To Get
Why You Get Tight Neck and Shoulder Muscles If you find that you stretch, foam roll or do ball release exercises for your tight neck and shoulder muscles, and only get short-lasting relief, then it's time to change up your plan of action. It’s no use having a good range of motion if you can’t control it. It's important after you get a
When To See A Chiropractor Northern Beaches It's better to be safe than sorry with sporting injuries. Getting on top of any niggling aches or pain will decrease rehabilitation time and get you back into training quicker. It will also help the old hip pocket. By keeping on top of any niggling aches or pains, make sure you visit your local, Physio or
How To Get Rid Of Upper Back Pain Between Shoulder Blades is one of the most common questions we get in the clinic. Below you'll find our favourite exercises to help you with your upper back pain between the shoulder blades. Plus instructional videos. But first, a little anatomy. Your Thoracic spine is the bit of your back between your neck and your
What You Should Know About Stability Exercises: Do you ever wonder why you do all your mobility and stability exercises but never seem to make any progress? When you look at the body and the way the major joints function you will begin to see a pattern. The joint by joint concept in regards to sports injuries and rehabilitation was developed by Mike
The risk of injuries during pregnancy are generally low but, there are some things to be cautious of. The body undergoes a lot of changes during this time. Changes in the body include ligament laxity, falls can occur, and lower back pain during pregnancy can occur. Find out how your pregnancy chiropractor can help keep you active during your pregnancy. What happens to
