Do You Have Duck Feet? Take a look down at your feet. Do your feet point straight ahead, or do they point out? If your feet point out, this is what is commonly called being duck-footed. Depending on how low you have been standing and walking around like this, you may not notice any issues with it. . . Yet. If you have had
Intro If you want to be a well-rounded human and Move Better, Feel Better, Be Better. You need to be working on these six movement patterns. These are the six fundamentals because if you can perform these big six perfectly, there isn’t much you can’t deal with on a day-to-day basis. They are also the building blocks for more complex movements, such as
Intro The Problem with Sitting, many of us spend long periods of time sitting throughout the day. Whether staring at a computer screen, driving a car, watching television or playing video games, it is doing you harm. The Problem with sitting all day includes: rounded shoulders slumping forward jutting out your chin. Poor posture not only looks bad but can also lead to thoracic (mid-back)
“Australian adults now sit for an average of nearly nine hours a day” This is an alarming statistic. Sitting accounts for 9 hours of the average adults day. add in 8 hours or sleeping. That’s 17hrs a day of inactivity. Evidence is mounting that, if you spend too much sitting it is harmful to your health. Sitting at work, or during your commute to or from
“The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or obstetric complication” Pregnancy is a natural condition, not an illness and should not dampen your enthusiasm for exercise unless you are at risk of complications. There are however things to be
