Intro Do you feel like you have tight hip flexors no matter how much you stretch them? How frustrating is it when you stretch them out, they feel good (for a bit), but you wake up the next morning and they feel tight again? Hip Flexor stretches can also help lower back pain, groin pain. Do any of these sound familiar? There is
Intro: If the eyes are the window to your soul the feet are the window to your brain. There are 3 things that control our balance (proprioception). The eyes, the brain and the feet. Did you know your feet have up to 200,000 nerve receptors? Which is second only to your hands. Whenever you get sore feet, the pain receptors in your feet
Take Back Control Of Your Body. Lower back pain is the leading cause of pain and disability around the world. A whopping 9/10 people experiencing back pain in their life. You would think we should know a little more about why it happens and how to get rid of it? The problem lays in the complexity of the human body. You are driving
Intro: Do you have Stubborn pain at the bottom of the knee cap that won't go away? You've foam rolled out your quads. You've stretched your hip flexors. Or you've smashed out some Glute activation drills only for your dreaded knee pain to linger. It's time to fix your knee pain for good. It's time to look below your knee. [caption id="attachment_6464" align="alignright" width="260"]
Do you ever: wake up tired, even though you've gotten your 8 hours? Feel lethargic and run down for no good reason? Struggle to lift a weight or do a class at the gym that you had no problem with a few days ago? Lack motivation to get started? These are common signs that your sympathetic nervous system may be overworked and limiting
Is Ankle Mobility Limiting Your Squat: If you're unsure why your squat is feeling a little funky check out how to save your squat first. Then, if you find it is ankle mobility limiting your squat. We have a quick fix making use of the banded stretching technique. The use of a band allows you to place a greater distraction force on
Intro: Do you get pain on the inside of your knee after a workout? Does your knee buckle in when you squat? Or perhaps you feel like when you stretch your calf up the front of your ankle jams up? If you answered yes to one or more of these questions, then this is the article for you. The knee is very rarely the
Hip Mobility In order to get into a deep squat and feel comfortable, it requires you to have good hip mobility. Improve your Squat depth with hip mobility and stability to reduce your risk of injury, keep you in the gym more often, and allow you to lift more weight. A stack of muscles pull on your hips and allow you to generate loads
Do You Get Back Pain When Squatting? Squatting is one of the fundamental movements in life. Every time you sit in a chair or get out it, you are squatting. Whenever you get in or out of your car you are squatting. If you pick something up off the floor and bend at the knees, well . . . you get the point.
“To build a temple, you have to lay a solid foundation” Ankle pain is a common complaint our Brookvale chiropractors treat. The Ankle joint literally carries the weight of the world on its shoulders. Decrease ankle pain by restoring proper ankle mobility and building up your ankle strength. You will make see and deal with improvements in any exercise in which the foot
