“To build a temple, you have to lay a solid foundation” Ankle pain is a common complaint our Brookvale chiropractors treat. The Ankle joint literally carries the weight of the world on its shoulders. Decrease ankle pain by restoring proper ankle mobility and building up your ankle strength. You will make see and deal with improvements in any exercise in which the foot
How To Get Rid Of Upper Back Pain Between Shoulder Blades is one of the most common questions we get in the clinic. Below you'll find our favourite exercises to help you with your upper back pain between the shoulder blades. Plus instructional videos. But first, a little anatomy. Your Thoracic spine is the bit of your back between your neck and your
What You Should Know About Stability Exercises: Do you ever wonder why you do all your mobility and stability exercises but never seem to make any progress? When you look at the body and the way the major joints function you will begin to see a pattern. The joint by joint concept in regards to sports injuries and rehabilitation was developed by Mike
The risk of injuries during pregnancy are generally low but, there are some things to be cautious of. The body undergoes a lot of changes during this time. Changes in the body include ligament laxity, falls can occur, and lower back pain during pregnancy can occur. Find out how your pregnancy chiropractor can help keep you active during your pregnancy. What happens to
The Correct warm-up can help us run further, jump higher, and swim for longer. A warm-up is an integral part of any physical activity. It helps to prepare the nervous system for physical activity, increases blood flow to muscles, reduces the risk of injury and helps loosen up the body. It can even improve performance when done correctly. Dynamic vs Static Growing up I
Intro: Cycling Sports Injuries Whether you are a weekend warrior who goes cycling on the weekend to grab a coffee with a couple of mates. Or looking to take your pedal to the next level. Sport-specific training is a must to prevent sports injuries. It not only has the benefit of reducing the risk of injury but will also increase performance. In the previous
